With families spending more time than ever at home during COVID-19, many have noticed a rise in snacking. These ustone.com.vny snack ideas can help.

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By Kelsey Childs, clinical dietitian at ustone.com.vn

Does it seem lượt thích your children are snacking all the time? bởi you find yourself snacking more during the pandemic as you work from home during COVID-19? You are not alone. With families spending more time than ever at home during the pandemic, many people have noticed an uptick in snacking.

Snacks aren’t always a bad thing

Snacks play an important role in the diets of growing children. Snacks provide energy lớn sustain children between mealtimes. According to lớn research, snacks may provide around 30% of a child’s daily caloric intake. In general, children should consume three meals per day and up khổng lồ two or three snacks per day. However, if children are consuming more than three snacks per day, or if they are snacking multiple times between meals, this can lead khổng lồ reduced appetite and intake at mealtimes.

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Many snack foods advertised toward children are high in sugar và low in fiber and protein. Without fiber & protein, these snacks may not keep children full & satisfied until the next mealtime, which can lead lớn even more snacking.

If you’re looking for new ideas for ustone.com.vny snacks that are great options for the whole family, here are some important ustone.com.vn benefits to keep in mind & my favorite ustone.com.vny snack ideas. & if you’re looking khổng lồ get kids involved in the kitchen, here’s some tips.

Look for snacks that are good sources of protein, including:

Greek yogurtHummusNuts or nut butter (peanut butter, almond butter, sunflower seed butter, etc.)EggsCheeseMilkTurkey or si mê slices

It’s also important lớn offer snacks that are great sources of fiber, including:

Fruits —apples, bananas, berries, pineapple, peaches, pears, oranges, grapes, melon, etc.Vegetables —carrots, cucumbers, bell peppers, broccoli, zucchini, celery, etc.Whole grains —whole-wheat bread, whole grain crackers, whole grain cereal, etc.

To provide a ustone.com.vny, satisfying snack, aim khổng lồ include a source of protein và fiber at each snack opportunity. Below are ustone.com.vny snack ideas that are rich in protein and fiber:

Veggie sticks with hummusWhole wheat pita bread slices with hummusBanana topped with nut butterGreek yogurt served with fruitCottage cheese topped with fruit or tomato slicesString cheese & strawberriesApple slices served with a hard-boiled egg or a small handful of nutsCooked egg with a side of fruitWhole grain crackers topped with turkey slicesSmoothie made from Greek yogurt, milk, frozen fruit và spinach leaves